The concept of Tabata training is simple:
Sprint as hard as you can for 20 seconds
Jog/walk for 10 seconds
Repeat these intervals 8 times
That’s it. 4-minutes and you’re done. And before you write this off as some lame fad, let’s talk about the science.
Tabata training was developed in Tokyo, Japan at the National Institute of Fitness . . . → Read More: The Worlds Fastest Workout – Tabata Training
