Marathon Training for First Time Marathoners

Before you start your first marathon training program, you need to specify your goals of the race.  A marathon is a hell of a challenge in itself – so the goals range quite a bit.  For some people, the goal is to reach the starting line healthy.  For millions of runners every year, the . . . → Read More: Marathon Training for First Time Marathoners

Half Marathon Training for Beginner Runners

Before you start off your beginner’s half-marathon training program, you’ll want to set your personal race goals for your first half-marathon.  You should have completed a 5K or 10K prior to this race program.  This pre-requisite isn’t just for building up your mileage base, it’s also to make sure you’ve been through the unique . . . → Read More: Half Marathon Training for Beginner Runners

10K Training for Beginner Runners

Before you commence your beginner’s 10K training program, you need to figure out your goals.  For many first-timers, the goal is to finish.  For others, your goal might be to run the entire time without walking. And for the more aggressive, your goal might be a specific time goal like 80 minutes, 60 minutes, . . . → Read More: 10K Training for Beginner Runners

5K Training for Beginner Runners

Before you start your beginner’s 5K training program, you need to specify your goals.  For some people, the goal is just to finish.  Other’s, it’s to run the entire time. Other’s it’s a time goal like 40 minutes, 30 minutes, or 25 minutes.  If it’s less than 25 minutes, you need to go check . . . → Read More: 5K Training for Beginner Runners