Rundurance

As I say in every one of my training programs, the first thing you need to do when you start your program is to specify your goals.  As an intermediate 10K runner, I’ll assume your goal isn’t just to finish, it’s probably a specific time goal.  
I want you to set three performance goals. 
The first goal is your stretch goal.  This is the race pace that you’ll be absolutely ecstatic about.  Your second goal should be your most realistic goal.  This is the goal you truly believe you can accomplish if you train hard (and if you …

Winters may be cold and dark, but that doesn’t mean your training has to end (or even suffer). And that doesn’t just mean you buy a treadmill or hit the gym, there are plenty of ways to stay warm and keep running.

Editor’s Note: We have accepted no money for this review, nor will we ever let any financial gain influence our product reviews.

I have to admit that when I first saw the Vivvos Boy Short underwear, I was not expecting them to be comfortable for my workout. They were definitely a cute pair of boyshorts but i was not convinced that they’d be functional for running or strength training. They aren’t thongs, but they aren’t that far off either. They seemed slim enough in the back that they’d probably …

Editor’s Note: We have accepted no money for this review, nor will we ever let any financial gain influence our product reviews.
I want to reiterate the editor’s note, we don’t accept any pay for our product reviews, they are 100% honest.  But it’s going to look like we accepted a huge bribe when you see how  madly in love I am with the Vibram KSO Trek’s.
I got my first pair of KSO’s (original, not Trek’s) about a year ago, and I heeded the advice of some …