Rundurance

There are a million energy bars available at gas staions, grocery stores, and running stores. Some are low carb, some are high-carb, some are kosher, you get the picture.  But the truth is, these are just glorified candy bars.  That’s not all bad, but don’t believe the hype that these bars offer more nutritional value or provide more energy than a banana, an orange, or a peanut butter and jelly sandwich.

What you’re really paying for (and you are paying a lot) is convenience and marketing.

Here’s a simple list of the …